simple tricks to eliminate body fat


Hello,
Today I am going to talk to you about how to reduce body fat.

I had previously done a video on how to reduce abdominal fat but today I am going to talk about how to reduce body fat.
  
The first advice I am going to give you is to take care of your portions, especially the amount of carbohydrates you consume.

My advice is that if you are looking to lose weight, you consume a portion of carbohydrates, and if you are looking to keep two servings of carbohydrate here, be very careful because this is a piece of advice, let's say that general obviously varies from person to person.

varies if you are a man if you are a woman the type of physical activity that you do, etcetera, let's say as I say a general advice and that these carbohydrates of preferences are complex carbohydrates for example:
  
Whole rice instead of white rice, corn tortilla and so on, and leave aside white carbohydrates, white flours, refined flours, if you're going to eat a loaf of bread that is as less processed as possible, notice that bread have the least possible ingredients of preference that is a handmade bread, not a bread of those industrialized.

The other advice is that you have to measure yourself with the portions even though the food is healthy. Many people think that the fruit heals the Chinese healthy, the almonds are healthy so I will not serve a large plate of fruit and I will put a lot of chia many almonds and I'm going to go I'm going to eat a lot of these foods and then there even though these foods are healthy and the portions are too many and then even though these healthy foods are let's say we no longer surpass calories and surplus They are kept as fat, no and then, because that's something we do not want.

It is not very important to know the portions of the I invite you to follow me on my instagram and facebook accounts because there are constantly I am uploading the food photos and the portions are there for you to see how much is a portion for example fruit of chia seeds, almonds, carbohydrates, etc. and you can see how much of those foods you have to eat.

Another tip is that if you are going to lose weight you have an idea of ​​your maintenance calories and start with a moderate deficit no more than at% for example if your maintenance calories are let's say you do not lose more than% to lose weight because Many people say that my maintenance calories are for example and then I want to lose weight because I want to reduce my body fat.

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