Watch the video so I can see my beautiful body completely




Six home exercises to get good in weeks hip flexion touching crossed toe if you want to achieve a perfect abdomen your abs can not miss.

leaning on a flat surface separates your legs a bit and begins to flex your torso with your arm very well stretched, touching the tip of your opposite foot ie touch the tip of your right foot with the left hand and vice versa rotating trunk sitting with weights.




Say goodbye to those annoying little rolls in the waist with this simple exercise.

The only thing you need to do is sit down and spread your legs a little and now turn from left to right holding a weight with your hands and repeat this movement.


Squat with outstretched arms and he said that getting a perfect butt was impossible to separate your legs at the level of the shoulders begins to flex but eye your knee should not go beyond the tip of the feet, it is important that while performing the squats you keep your right back and arms very well stretched now that if you want to raise a little resistance and get faster results can support a weight up and down to the center of your legs as we show you below that easy.


Flexion of hip and arm with support in two points although it seems of the most simple thing this is one of the most complete exercises since it will allow you to work abdomen and back legs supports your arms and knees against the floor and begins to stretch leg and arm opposite to same time in this way you will not be able to believe the results.


Lizards clear chest and triceps can not miss supports the tips of the feet and palms of the hands on the floor and begins to lower your body flexing the arms performs lizards wait seconds and starts again hip extension and to finish let's go with an exercise to achieve those buttocks that you have always dreamed of with your back and arms completely straight stretches the leg as much as you can, raising quickly but lowering slowly and without touching the ground.

Make a series of repetitions of each of the exercises and now you get ready to show off the body you've always wanted

Publicar un comentario

0 Comentarios